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Muscle Up Tutorial for Beginners With Progressions

I’ve not done muscle ups in a while. For those learning muscle ups, don’t worry about it being clean. First learn that your body can’t go straight up and normal pull up grip will restrict you. When you use a band- remember it’s not to lighten your load (reduce your resistance) but to teach you to be explosive! You need to be like a spring- your feet come down infront away from the bar, then pull explosively at an angle out and up - that gets you over the bar! #calisthenics #fyp #singapore #sgtik