Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle
1:43
breakingmuscle.com
Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle
This isn't your grandparents' circuit training. Here's how to use workout complexes to build more strength, muscle, and conditioning.
May 16, 2019
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Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think: squats, presses, rows, deadlifts, pull-ups, etc. These moves are effective, keep the heart rate elevated, and are effective muscle builders. Check out my daily workout subscription and/ or download my 4-week Bodyweight workout ebook! #compoundexercises #squat #gym #fitness #motivation | Ben Barker Fitness
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