The Real Method to Building Muscle: Overload and Nutrition The key is to consistently lift more weight each week and increase your caloric intake to support muscle development, don’t overcomplicate it. #MuscleGrowth #ProgressiveOverload #FitnessAdvice #StrengthTraining #WorkoutTips | Jacob Forde
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💪🏽Progressive overload is essential for building muscle — it’s one of the core principles of effective strength training and hypertrophy. Why it’s essential: Muscle growth (hypertrophy) occurs in response to stress. When you challenge your muscles beyond their current capacity — by lifting heavier weights, doing more reps, increasing sets, or improving intensity — your body adapts by growing stronger and bigger muscles to handle that increased demand. This progressive challenge is known as pro
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