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9 Tips to Build Muscle while Losing Fat Discover how to burn fat and build muscle at the same time with this step by step guide. Gaining Muscle and Burning Fat simultaneously comes down to taking the correct steps. Learn exactly how to do body recomposition while burning fat faster. For more free educational videos,science-based articles, and to get the best programming for your body type visit 👉 https://GravityTransformation.com?utm_source=Facebook | Gravity Transformation
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These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes and you want to know how to build muscle in a gym or at home the right way, then this video will help. For more free educational videos, science based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transformation
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Body Recomposition (Complete Guide!): Learn How to burn fat and build muscle at the same time. If you're looking to lose fat while keeping or gaining muscle then this body recomposition diet and workout plan will definitely help. Find out if you're an ideal candidate for body recomp and how to get started. 👇Transform Your Body In 42 Days https://bit.ly/2JTtjld | Gravity Transformation
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Most people think muscle growth happens in the gym but the real transformation happens after the workout. Here’s what’s actually going on inside your body: 1️⃣ Mechanical tension Lifting heavy loads stretches and stresses your muscle fibers. 2️⃣ Micro-tears Training creates tiny, controlled damage - the signal your body needs to grow. 3️⃣ Metabolic stress (the pump) That burning, swollen feeling? It tells your body to adapt and build more muscle. 4️⃣ Protein synthesis Amino acids rush in to repa
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