After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness

Chest pec fly machine tutorial Ready to take you're workout to next level ? Join us for today's workout tip and let's get those gains rolling! 🔥 👉 Tip of the day: Remember to listen to your body and adjust the intensity of your workouts accordingly. It's always a good idea to consult with a certified fitness trainer to create a personalized gym routine that suits your goals and fitness level. Remember, every rep counts.💯 💪 Tag a friend who need this motivation. 🏋️ stay tuned for more expert

4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook

65K views · 351 reactions | correct form of chest fly ✅...A chest fly (also known as a "pec fly") is a strength training exercise that targets the chest muscles (pectorals). It can be performed using dumbbells, cables, or a machine.#kamalc32 #chestexercises #chestworkout #chestday #chestfly #pecfly #gymtips #tips #workout #workoutroutine #beginner #professional #gym #fypage #explorepage✨ | kamalc32 | Facebook