📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and
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FacebookThe Physio Fix
📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️
The Physio Fix. Saweetie · Get It Girl. 📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling ...
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12K views · 182 reactions |  Advent Day 3  First of the mini vlogs today. Starting with softening the pectorals. Scapular release to come later today ✨ Check your free portal for a pectoral stretch! #minivlogs #woldsequinemassage | Wolds Equine Sports Massage Approved Courses | Facebook
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