New poll shows striking change in Americans’ views on political violence
5:07
PBSGeoff Bennett,Azhar Merchant
New poll shows striking change in Americans’ views on political violence
A new PBS News/NPR/Marist poll shows that nearly a third of Americans believe that political violence may be necessary to set the country on track. Cynthia Miller-Idriss, a professor who studies polarization and extremism, said the rising support for political violence is translating into real acts and is deeply alarming. Geoff Bennett ...
3 months ago
Moderate Exercise Benefits
Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher
0:39
Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher
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10 Neurological Benefits of Exercise - PositivePsychology.com
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