The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did it… and halfway through I thought, “Oh my God, I actually love this!” Here’s how it works: You’ve got 6 exercises. Each round, you add one on… Until you’re doing all 6. Then you take one off each round until you’re back to just one. That’s why we call it a pyramid! ▶️ Do 20 seconds or 8 reps of each move (I’ve lis
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FacebookCara Metz
The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did
Cara Fitness. Mattei & Omich · Such A Good Feeling (Club Mix). The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did it… and halfway through I thought, “Oh my God, I actually love this!” Here’s how it ...
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