1.8M views · 11K reactions | Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi Mango Ginger tea, you'll warm your body through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up.Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centered. | PS Fit | Facebook
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Elle Edwards on Instagram: "Lazy gal legs 💙🏋️‍♀️ Fuelled by @ghostlifestyle as always ~ code Elle to save 20% 👻 & fit is new new @nvgtn code Elle again ✨ Squat pulse 16 x 4 Sumo squat 10 x 4 Still leg deadlift 10 x 4 Bulgarian split squat 10 per leg x 4 Legs elevated glute bridge 10 x 4 Hamstring curl (double into single) quick up / slow down 10 doubles 8 per leg on singles x 3 #workout #fitness #legday #womensfitness ad / ongoing partnership"
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