Five minutes of gentle mountain-climbing steps can help wake up your body and get your heart moving. Do it at a comfortable pace before or after meals to support daily activity and circulation. #HomeWorkout #GentleCardio #DailyMovement #StayActive #HealthyHabits | TaiChi With Mom
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If you struggle to squat, stand up, or climb stairs without support, it’s not because your legs are weak. Most people miss one key muscle that controls stability and strength — the glutes. This simple resistance exercise can help rebuild support, improve balance, and make daily movements feel easier again. Comment BAND to get the link. #legstrength #glutetraining #mobilityexercise #over50fitness #homeworkout #painfreeaging #strengthtraining | Taichi Guide
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