👉 Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting) 😁 Then try A WeShape workout! | WeShape

Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape

781 reactions · 91 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook

Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape

22K views · 292 reactions | weshape.com/shoulder-fb**  — If your shoulder hurts and you want it to feel better again, we’ve got the perfect routine for you.** Shoulder pain slowing you down?  Whether it’s from sitting too much, overuse, or tight muscles, the right movements can help! Try these gentle stretches and exercises to loosen up, improve mobility, and feel more comfortable throughout the day.  | WeShape | Facebook

Ever tried core exercises from a Physical Therapist⁉️ 🤔 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape