A huge thanks to Dr Kyle from KI medical clinic for demonstrating this weeks WOW! (workout of the week) Here is the workout; it’s a tough one. Give it a shot 💪 good luck. As many rounds as possible in 20 Minutes 5 x Pull ups 10x Push ups 15x BW squats Repeat as many times as possible in 20 minutes. Document rounds on our chalkboard. | Island Fitness
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4.1K views · 365 reactions | 2021 is all about becoming the best version of ourselves here are 3 Keys for you to follow to achieve the best physique you’ve ever had. #FitnessEducation #Growth #Mindset @vik.kodi - Watch the full episode on the Fitness island Youtube channel https://m.youtube.com/watch?v=KNvf78L54Wk | Fitness island Store | Facebook
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339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
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Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop: http://bit.ly/rockyonglow For more from Rocky, visit: https://www.instagram.com/rockyourbest_fit/
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