Brian Glick on Instagram: "Success against a knowledgable opponent usually happens as a series of movements chained together, rather than as one single individual move correctly executed. Here Jozef begins with a threat to pass up the center, prompting a recovery response that allows him to smash both knees together. When the response changes and he loses the position, he comes back through the middle to pin the bottom leg. Building guard passes off responses and reactions allows you to connect

DID YOU KNOW ? on Instagram: "The menstrual cycle from Day 1 to Day 8 marks the period phase and the early recovery stage of the body. Day 1 begins when menstruation starts, as the uterus sheds its lining, often causing cramps, fatigue, and heavier flow. During Days 2 to 4, bleeding continues and may still feel intense, with low hormone levels sometimes leading to mood swings, bloating, and low energy. By Days 5 and 6, the flow usually becomes lighter, discomfort reduces, and the body slowly reg

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Iowa Farm Sanctuary on Instagram: "We’re still eagerly awaiting our morning update, but we couldn’t resist sharing this heartwarming video of Padge from AFTER his amputation surgery! 🎥💚 Can you believe this is just HOURS after he had his leg amputated up to his shoulder? How can one animal be *so* resilient? ✨ It’s safe to say he’s feeling *MUCH* better now that his leg is gone and he’s on adequate pain meds! 💊🌈 Now, it’s all about healing! Padge will stay hospitalized for a few days while t