Justin Adams | Muscle Up Coach on Instagram: "If you want to learn the HIP POP BUILD YOUR WAY UP! What I love about the KIPPING skill is that it TRANSLATES from the smallest variation (pull-up) into the biggest variation (bar muscle up). FIRST make sure you understand the skill with LOW TOES. It won’t give you as much LIFT but it will help you understand the TENSION system. Next work up to the MID TOE. This is the level that you would use for the chest to bar skill. This will give you a better u