23K views · 87 reactions | Mastering the nine foundational movements...
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FacebookCrossFit Training
23K views · 87 reactions | Mastering the nine foundational movements...
CrossFit Training. 1RMAX · Trust The Process. Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ ...
10.7K views1 week ago
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Replying to @Lauryn Find a good gym, jump in and you’ll be hooked! 🥰 #gettingstartedincrossfit #startingcrossfit #crossfit #thegym #gymtok #fittok #handstandwalking #gettingstartedinthegym #vlog #gymvlog
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