A tiny snippet from the latest pec lesson. Watch the full video at proko.com/anatomy. A pec drawing demonstration will be out tomorrow. | Proko

58K views · 2.3K reactions | Using pecs( visuals) to move her from one key word stage to two or more. Making request using sentence strips. Using AAC( prologo2go) Giving your child an opportunity to communicate reduces frustrations in them. | My journey with Autism | Facebook

I’ve been using this old school pec dec for the last few months and I’m noticing a massive difference in the size, strength and definition of my chest. It encourages you to push through the elbows which prevents the delts from being overly engaged, thus making the pecs work harder. If you get the opportunity to use one I suggest giving it a try. 💪 #flymachine #pecdec #pectoralfly #chestworkout #chestmuscles #muscle #musclebuilding #chestmuscle #oldschoolfly #fitness #fitover50 #gymlife #gymwork