How to Do a Hang Clean: Proper Form & Variations | BarBend

ELITE Fitness & Nutrition on Instagram: "Olympic Movements w/KB's Olympic movements such as Clean, Snatch and Jerk are unrivaled in their ability to produce and develop raw power. However, these exercises might not always be appropriate for the person or situation. In this case, Kettlebell's can be a great alternative for developing power. Here are some examples. KB Alternatives to Olympic Movements: • Clean Pull / Hang Clean Pull - Kettlebell Swing • Clean High Pull / Hang Clean High Pull - Ket

Clean High Pull This exercise is a great tool for generating whole body power as well as training the transition to the catch on a clean. Coordination and timing are key. As the hips go into full extension, the power generated from the body flows into the bar, creating a moment of weigtlessness. This allows the high pull or transition under the bar. Four Stages - 1st Pull - 2nd Pull - Hip Extension - High Pull #weightlifting #strength #power #barbell #barbelltraining #cleans | ELITE Fitness and

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