What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

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Planning content for a Floor Flow class in NYC last month... Pants by Flow Movement. Floor Flow tutorials now available for purchase: www.flowmovement.net/shop #flowmovement #thepantsmademedoit | Flow Movement

NEW VIDEO! Floor Flow® Tutorials Session #6: Center-Floor, Looping Combos Learn three twisty, infinite combinations. These patterns seamlessly connect. Use these moves as a warm-up, a dynamic stretch or to expand your floor vocabulary. This video includes clear breakdowns of each pattern. Link for purchase: http://flowmovement.net/shop#!/Floor-Flow®/c/14072008 Produced by Qinetic and MRBRPR | Flow Movement

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