9.2K views · 78 reactions | It’s National Stretch Day—aka the perfect excuse to loosen up. ✨ Side stretch for tension relief ✨ Spinal twists to unlock stiffness ✨ Cat-cow to wake up your spine Just 5 minutes to feel brand new! Who’s stretching with us? ‍♀️ #NationalStretchDay #MorningMobility #Pilates #HealthyAging #WomenOver40 #MidlifeFitness #MenopauseWellness #StrongWomen #ActiveAging | Reverse Health Pilates | Facebook

Delete that SIDE PAIN in Seconds Like A Pro!! #stretch | Physical Therapy Session

Stretch Away Pain with These Simple Moves👧 In this video, we go through a series of targeted stretches to relieve common types of pain and discomfort: – Lower back pain: gentle twists and hip stretches to ease tension – General back pain: spinal mobility exercises to restore alignment – Hunched back: chest-opening stretches to counteract poor posture – Sit bone and buttock pain: deep glute stretches for pressure relief – Knee pain: quad and hamstring stretches to support joint function – Lower