Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do

Complex training can be a very powerful method to help volleyball players jump higher. It is NOT THE FIRST LAYER TO YOUR TRAINING. In your initial training phase you want to improve your strength, stability, movement patterns, and some introductory plyometric/speed exercises. As you get stronger Complex Training can become a very valuable method to help you add inches on your vertical jump. Here are some important details regarding Complex Training: ✅ Strength/Power exercise (1st exercise) betwe