2.9K views · 49 reactions | 1 more day until our October Figure 8 Fitness 28 Day Challenge! Will this be the month you take control of your fitness goals? figure8.com | Body FX | Facebook

The figure-8 exercise gently mobilizes the shoulder joint, improving blood flow and synovial fluid circulation. This helps loosen the rotator cuff muscles, reduce stiffness, and relieve shoulder pain naturally. #fblifestyle #shoulderexercises #physicaltherapysession | Physical Therapy Session

The figure-8 exercise is actually a super effective topline builder when done correctly. Here’s why: • Encourages bend and suppleness – Moving through a figure-8 requires your horse to bend evenly in both directions. This gentle, controlled bending engages the muscles along the ribcage and topline, helping the back stay loose and lifted. • Promotes balance and coordination – Each change of direction challenges your horse to shift their weight smoothly, which strengthens the core and stabilizing

1K views · 140 reactions | Thousands of people have transformed their health and changed their lives with Figure8. Emotional and inspiring transformational stories that left us speechless. It's more than just workouts, it's more than just dancing... It's Figure8. We're inviting you to start your Journey at Figure8 and join our family. Join Us: https://get.bodyfx.com/figure8/ | Body FX | Facebook

24 reactions | You can now lead your very own Figure 8 Fitness class at your local gym! Find out more at figure8pro.com | Body FX | Facebook

25K views · 915 reactions | Circling those hips  We love seeing your videos doing Figure 8 Fitness ❤️ Keep them coming #BodyFX #Fitness #Figure8 #Dancing #FitnessFun #DanceReels #FitnessFamily #Health #Wellness #Dance | Body FX | Facebook