You must translate overload into functional impact. . Here is how to write it so it scores: 1. Describe what overload looks like in action. Avoid labels on their own. Example: “When information builds up, my mind shuts down. I cannot process instructions, make decisions, or continue the task.” . 2. Link overload to task failure. Explain which activities break down. Example: “During overload I cannot prepare food safely, follow conversations, or manage journeys without support.” This shows functi
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The most proven method for progression is....... Progressive overload. Progressive overload is grounded in exercise science: skeletal muscle adapts through hypertrophy when mechanical tension, metabolic stress, and microtrauma exceed baseline capacity. Incrementally increasing load, volume, or intensity stimulates protein synthesis, satellite cell activation, and neuromuscular efficiency—driving measurable strength and growth. To better implement progressive overload, dm me "overload". | ᛣᚻᚪᛝᛣ ᛣ
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