Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb
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Standing Marches —> Core Exercise! Keep your core engage…
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7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
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strongmadesimple.com
5.1K views · 74 reactions |  Add THIS exercise to your marching band warm ups this season to help build lower leg strength and improve roll step technique.  #marchingband #marchinghealth | Marching Health | Facebook
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5.1K views · 74 reactions |  Add THIS exercise to your marching ba…
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FacebookMarching Health
8.3K views · 93 reactions |  This simple hip strengthening exercise...
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8.3K views · 93 reactions |  This simple hip strengthening exercise...
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FacebookMarching Health
11K views · 115 reactions |  The BEST exercise your marching band can do! Band directors, add this to your marching band workout next rehearsal. DM us the word “workout” for information on our full marching band workout program. #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health | Facebook
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11K views · 115 reactions |  The BEST exercise your marching ban…
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FacebookMarching Health
6.9K views · 51 reactions |  Does your marching band struggle with core control? 1) planks can be an excellent exercise to help them build core muscle endurance. 2) make sure you know THIS secret to doing planks correctly! #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health | Facebook
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6.9K views · 51 reactions |  Does your marching band struggle with …
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FacebookMarching Health
2.6K views · 6K reactions | 論 Take your marching band’s endurance to the next level! Add this simple exercise to your daily warm up. Two of our favorite songs to do this to are Elton John’s “I’m Still Standing” and Fall Out Boy’s “Centuries”, both of which are at 180bpm. #marchinghealth #marchingband | Marching Health | Facebook
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2.6K views · 6K reactions | 論 Take your marching band’s endurance t…
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🙋 What does "use your core" actually mean when marching? Here is ho…
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2.6K views · 11 reactions | ‼️ The BEST exercise your band ISN’T do…
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