28 reactions | Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. More: https://poolfit.tv/water-workout-videos/aquatic-legs | PoolFit | Facebook
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28 reactions | Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and
PoolFit. . Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. More: https://poolfit.tv/water-workout-videos/aquatic-legs
492 views1 month ago
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