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85K views · 2.6K reactions | Need some Ideas to spice up your core day? (Try This) Here are some intermediate to advanced movements you can do using slider disc. These movements can definitely be modified for more beginner friendly movements. SAVE these and SHARE with a friend! Let me know how it goes! • • #abs #core #workout #training #energy #fitness #fit #explorepage #reels | Austin Dotson | Facebook
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