Is Snacking Between Meals Healthy? The short answer: it depends! Snacking can be part of a healthy diet—if you choose the right foods and keep portions in check. ✅ When snacking can help: Keeps your energy stable between meals Prevents overeating at the next meal Helps manage blood sugar, especially if you’re active or have a busy day ⚠️ When snacking can backfire: Mindless eating out of boredom or stress Choosing high-sugar, highly-processed snacks Eating too late at night, which can affect dig

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