Manipulation: Meaning, Examples, & Techniques to Be Safe
Manipulation: Meaning, Examples, & Techniques to Be Safe
Jul 20, 2020
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If you’re not feeling your butt muscles during step-ups, you gotta check your set up! Small changes like moving your foot so that it is in line with your hip vs. being in the center of the box can make a big difference. If the hip and knee are already diving in during your set up for the exercise, then you will be more likely to use the muscles in the front of the hip that pull the hip in vs. recruiting the glutes and deep hip external rotators on the back of the hip that pull the hip and knee o
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