How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient

been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

Top 10 Canadian Universities in 2025 | CWUR Global Rankings Revealed

My favorite look for the New Year, layered with intention 🥂✨ A statement top with sheer black fabric flowing to the knees, wide tailored trousers for effortless chic, a cropped blazer detailed with a white lapel that doubles as a neck scarf, styled into a bow at the collar, because details deserve the spotlight. Boots grounding the silhouette, a bold chain bag bringing gold energy into midnight. Layering, movement, confidence, shine — this is my New Year’s Eve language. A look made to be saved,

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif