25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
26.6M viewsMar 13, 2023
Shorts
Do these 12 exercises every day to increase your strength, endurance, and mobility.Doing these exercises in this exact order Don’t rest in between each exercise to train your cardioFind easier modifications for each exercise if needed.Do each exercise for 30 seconds with a total of six minutes for one round. For athletic conditioning, work your way up to 4 rounds continuously for a total of 24 minutes.Do as many repetitions as you can per exercise, during each 30 second.For those that are intere
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Do these 12 exercises every day to increase your strength, endurance, and
Mike Chang
Build bigger, stronger legs with real technique. 💪
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Build bigger, stronger legs with real technique. 💪
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