Boron Increases Testosterone - Dosage Is Very Important
Boron Increases Testosterone - Dosage Is Very Important
Oct 4, 2022
researchedsupplements.com
Taking 10mg of boron for one week has been shown to raise free testosterone by 26%. Boron does this by lowering SHBG, and lowering excess estrogen. Boron also helps reduce inflammation in the body. Best of all these benefits are not limited to those deficient in boron. In fact, the daily requirement for boron is only 1-1.5mg… so a much higher dose of boron has powerful anabolic effects. Mojo 2.0 has 10mg of boron per serving and is one of the key ingredients for increasing testosterone | Kinobod
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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It’s not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary. | FoundMyFitness
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