Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
strengthrunning.com
Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
Base training is the beginning phase of training where the primary goal is endurance. But does the base training phase only include slow running? No it doesn't! Here's exactly how to plan a perfect base phase of running.
Feb 12, 2018
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