ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

NASA on Instagram: "What's it like to float through the International Space Station? For more than 25 years—since Nov. 2, 2000—humans have been living and working on the @ISS. More than 290 people from 26 countries have visited the station; their work and scientific research is helping us learn how to live in space (and prepare for missions to the Moon and Mars) while making life better back on Earth. As we celebrate this milestone, we've released a new 15-minute tour of the station; follow alon