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AERIAL STRETCH FLOW | YOGA SESSION WITH EVGENIA & OKSANA
12:00
YouTubeYOGA QUEENS
AERIAL STRETCH FLOW | YOGA SESSION WITH EVGENIA & OKSANA
Join coach Evgenia as she leads Oksana through an energizing stretching routine, then introduces her to aerial yoga with hammocks. The session starts with mobility-focused exercises to increase flexibility and prepare the body for aerial movement. As it continues, Oksana learns the basics of aerial yoga—building balance, body awareness, and ...
893 views1 week ago
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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YouTubeFeb 11, 2021
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