You're probably bending over all wrong — here's the right way to do it
You're probably bending over all wrong — here's the right way to d…
Apr 19, 2018
BUSINESS INSIDERNathaniel Lee, Shira Polan
Mom realizes she’s been flashing neighbors from bathroom window in hilarious video
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Mom realizes she’s been flashing neighbors from bathroom window …
Oct 28, 2021
NEW YORK POSTThe Sun
Simon Dingemans | Glute specialist on Instagram: "You can do the BAD GIRL exercise as last or as a primer in your workout.⁠ ⁠ Here’s how I do it:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the handles. (as long as you’re bent over, which is comes very easy to you... or so I heard 👀)⁠ ⁠ ✅️ I explosively open my legs (sounds familiar?)⁠ ⁠ ✅️ I slowly close them...⁠ ⁠ Reps and sets: I go for 3 sets.⁠
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Simon Dingemans | Glute specialist on Instagram: "You can do the BA…
36.7K views3 weeks ago
Instagramitsdrglutes
Aidan | SDP Concrete Ltd. on Instagram: "Meet the LEVEL-R from Fab-Form. Joey and team at @fabformindustries sent me their LEVEL-Rs to try out. I am VERY impressed by how effective these are. We build a ton of large townhome footings out of 2x10. They get pretty heavy in some sections where I nail up multiple intersecting boards. Lifting and staking these footings is a tough job even with two people. With the LEVEL-Rs, I was able to save my back the strain of being bent over and lifting. I used
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Aidan | SDP Concrete Ltd. on Instagram: "Meet the LEVEL-R fro…
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Functional Bodybuilding on Instagram: "Some of y’all row like it’s a deadlift… and it shows. If the bar is bouncing off the floor, you’re not building more back - you’re borrowing momentum. That might move more weight, but it takes tension off the lats, where we actually want the work. In Persist, rows are programmed with intent - not just reps or with the goal of going as heavy as possible. Give this piece from Persist Pump Lift a try: Supinated Bent Over Row 3 working sets · rest 2:00 b/w sets
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Functional Bodybuilding on Instagram: "Some of y’all row like …
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Instagramfunctional.bodybuilding
𝐃𝐨𝐦𝐢𝐧𝐢𝐪𝐮𝐞 𝐒𝐨𝐭𝐭𝐢𝐥𝐞 on Instagram: "DAY 2/45!!! You guys are on FIRE today!!!! I loved seeing all your comment and selfies!! Let’s keep this going!! DAY 2: 10 banded pull aparts 10 hammer curls 10 single arm bent over rows x3 rounds 4x10 overhead press 4x10 squats 4x10 RDLS 4x10 KTB SWINGS 4x10 bent over rows 15 squat to press 8 burpees (or 8 bicep curls) 10 squat to press 8 burpees 8 squat to press 8 burpees FINISHER: 12 sịt ups 12 russian twists 12 renegade rows 8 push ups x3 roun
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𝐃𝐨𝐦𝐢𝐧𝐢𝐪𝐮𝐞 𝐒𝐨𝐭𝐭𝐢𝐥𝐞 on Instagram: "DAY 2/45!!! You guys are on FIRE today!!!! I loved …
16.7K views3 weeks ago
Instagramlets_dom_inate
The skirt MALFUNCTIONED at the end 🤦‍♀️🖤
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