Emily | Pilates Made Simple 🫶🏼 on Instagram: "Bridging is a classic that I try to do almost every class. It is such a great way to warm up the entire body and really get some blood flowing. I always like to switch up my bridging variations, but these are some of the variations I tend to go back to the most. The key when bridging up is to try and keep the carriage completely still, move slowly & with intention. Keep the hips elevated as you press back into the pelvic lift, and especially keep t
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Emily | Pilates Made Simple 🫶🏼 on Instagram: "Bridging is a classic t…
68.7K views11 months ago
Instagramhomesweetpilates
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