3.6K views · 31 reactions | I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining | Facebook
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3.6K views · 31 reactions | I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining | Facebook
Brendalewistraining. StockSounds · Power Shot. I’m obsessed with contra lateral work! Left leg right arm! And repeat other side!
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31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
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31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
FacebookTorokhtiy Oleksiy
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