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t-nation.com
'Anterior Core' Stability?
Eric Cressey mentions anterior core stability, how would one build this? (I’m assuming it’s anti extension/side flexion/rotation work like planks, side planks, dead bugs, pal of presses, an roller and so on?) You need to have adequate core control - specifically anterior core control - to be able to appropriately position the pelvis and ...
Jun 5, 2014
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