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YouTubefitt Vickky
Day 163/365 – INSANE BICEPS PUMP 💪 DB + Bar Combo Workout #day163 #biceps #bicepsworkout #workout
Day 163/365 – INSANE BICEPS PUMP 💪 DB + Bar Combo Workout #day163 #biceps #bicepsworkout #workout @fitt_vickky 🔥 Today’s bicep-focused workout will pump your arms for maximum size and definition. Biceps Workout: Barbell Curl – 4 sets x 10-12 reps Dumbbell Alternating Curl – 3 sets x 12 reps Concentration Curl – 3 sets x 12 reps ...
782 views1 day ago
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