30-Minute No-Equipment Cardio & HIIT Workout
32:17
YouTubePS Fit
30-Minute No-Equipment Cardio & HIIT Workout
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to ...
13.7M viewsMar 10, 2019
Shorts
Ladies, let’s break free from what is holding us back!! Try these 3 simple beginner moves and tips to tone and tighten your legs - let’s get moving again, together! 📈 Test for Hormone Imbalances. These can stop you from losing weight even if you are doing EVERYTHING else right. 🍟 Ditch the Empty Calories. Instead, enjoy foods that are nutrient dense. We need to burn more calories than we consume - BUT a calorie deficit alone, WILL NOT always net the fat loss us ladies in perimenopause/menopaus
0:22
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Ladies, let’s break free from what is holding us back!! Try these 3 simple beginner
Harmony Kaii
Ladies if you struggle to lose your apron belly then you gotta try this exercise Do this for 3 sets of 12-15 reps paired with walking 8-10k steps daily and bring it all together by focusing on a high protein diet to help you lose the belly fat and love handles Follow me for more simple and realistic weight loss for women over 30 💚💫 #mompooch #bellyfat #lovehandles #fupa #apronbelly #muffintop #weightlossforwomen #womensweightlosscoach #fitblackwomen #coreworkouts #abworkoutsforwomen #abworkout
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6.7K views
Ladies if you struggle to lose your apron belly then you gotta try this exercise Do this
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