What’s the relationship between happiness and joy? 🤔 Happiness is a broad way of thinking about how we live our lives over time and contains multitudes. 🎭 Happiness comes from having meaning and purpose in life, good relationships, self-acceptance, trying new things, having goals to look forward to and feeling part of something bigger than ourselves. Happiness also comes from being comfortable with the full range of our emotions. An essential part of happier living is feeling our grief and sad