13 reactions | Why you should use the Agility T-Test as part of your...
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태트🥋ı 태권도 선수 관리의 모든 것 on Instagram: "운동선수라면 한번쯤 해봐야 할 헥사곤 테스트(Hexagon Test)🏋️🏋️‍♂️ ㅤ 헥사곤 테스트는 민첩성 + 방향 전환 + 착지 안정성을 모두 확인할 수 있는 대표적인 Agility 테스트입니다 🏃‍♂️💨 ㅤ 중앙 → 6방향 점프를 3회 반복하면 되는데요..! ⏱ 빠른 시간 + 정확한 착지가 핵심입니다! ㅤ 13초 이하면 상위권이라는점!!🧞‍♂️ 해보면 알아요… 이거 진짜 레알 힘듭니다🫠 ㅤ 자신 있다면 한번 도전해보세요 👇 ㅤ #운동은 #지도자에게 #트레이닝은 @tt._ssam #그룹PT는 @stat_gym"
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