1.6K views ยท 203 reactions | โ€ผ๏ธLetโ€™s talk about what it really means...
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1.6K views · 203 reactions | โ€ผ๏ธLetโ€™s talk about what it really means...
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How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Hereโ€™s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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You can understand your trauma and still feel trapped inside it. Because insight doesnโ€™t rewrite the nervous system. Healing happens when the emotional memory changes. When the body stops predicting danger and starts trusting safety again. This isnโ€™t about โ€œthinking differently.โ€ Itโ€™s about repatterning the brain. Insight is awareness. Rewiring is transformation. Thereโ€™s a difference. | Mind Change | Facebook
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