359K views · 10K reactions | Let's begin our week strong with a couple of dance moves #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #Dance #Dancing #FitnessLife #FitnessJourney #Health #Wellness | Body FX | Facebook
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359K views · 10K reactions | Let's begin our week strong with a coup…
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186K views · 2.6K reactions | Jaana Kunitz introduces her most effective CORE training moves with Figure 8 Fitness. These FUN dance drills will have you moving your hips in no time. | Body FX | Facebook
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186K views · 2.6K reactions | Jaana Kunitz introduces her most effecti…
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The 8 Most Common Rhythm Patterns (and how to simplify a tricky rhythm)
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classicalguitarshed.com
Are You Ready to Conquer Your Fitness Goals? Hi, I’m Jaana, the creator of Figure 8! I have guided hundreds of people through fitness challenge groups, pushing them to achieve their goals through dance fitness and proper nutrition. My challenge is for anyone at any fitness level. Maybe you’re starting an exercise habit for the first time, or you’re trying to resume activity after a long break. Or maybe you just like the idea of taking a challenge and winning a prize at the end ;-) Whatever the r
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Are You Ready to Conquer Your Fitness Goals? Hi, I’m Jaana, the c…
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Let’s do this!!! Figure 8 PRO #7 💃This SAMBA drill will set your Core on FIRE !!!!! 🔥🔥🔥⁣⁣ ⁣⁣ What I love about this combo, it attacks your core from all angles. 💪⁣⁣ ⁣⁣ I like all the quick foot rhythms & body actions too. Makes me giggle every time I do them! 🤣 LOL⁣⁣ ⁣⁣ Hey, if you are a new Figure 8er - Don’t get discouraged to try. There are so many ways you can modify this Samba drill and still get an incredible Core Cardio Burn 🔥🔥⁣⁣⁣ ⁣⁣⁣ In this Samba you can modify…⁣⁣ ⁣⁣⁣ ⦿ Samba Tu
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Let’s do this!!! Figure 8 PRO #7 💃This SAMBA drill will set your Core on …
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