New Class Alert! Yoga for Balance with Leah Sugerman. This 30-minute yoga class will help you build the strength and muscle activation to improve your balance. Take ths class: https://www.yogiapproved.com/classes/yoga-for-balance/ | YouAligned Classes

Remember—everything in your body is connected. The pelvis is the platform your spine sits on, and when it’s out of alignment, it affects your entire posture. Anterior pelvic tilt, for example, can lead to lower back pain, tight shoulders, and a forward head position. But by restoring your pelvis to a neutral position, you can address the root cause of these imbalances and improve your posture from the ground up. In this exercise, you should feel the burn in your quads. Focus on relaxing your sto