11K views · 23 reactions | When you get the urge to poop, it is...

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi

114K views · 28 reactions |  20 pounds of stuck poop and days between bathroom trips.  I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma | Facebook

When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor

Struggling to Poop? 🚽 Try These 4 Natural Remedies #educational #healthyliving | Your Guide 2 Healthy Living