Speed Step Ups
0:17
YouTube12 Minute Athlete
Speed Step Ups
http://www.12minuteathlete.com Face a bench or plyo box and put one foot on the bench. Alternate your feet on and off the bench or platform as fast as you can. You should feel you’re sprinting in place. Explosively drive your knees up and pump your arms as fast as possible. Get the official HIIT app: http://www.12minuteathlete.com/app Blog ...
4.4K viewsFeb 12, 2017
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