Standing Rotational Reverse Chop - Muscle & Fitness
Standing Rotational Reverse Chop - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
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Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
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Squat University on Instagram: "The chop & lift exercise is an excellen…
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🔪 When to use the Half Kneeling Dumbbell Chop & Lift exercise? In Persist, I like to program these as a core and stability superset alongside a compound lift, such as a deadlift or bench press. The combination of different muscle stimuli makes for a perfect superset. Give it a try! #functionalbodybuilding #chopandlift #corestability #antirotationexercise #trunkstability #fyp
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