Ditch the traditional crunches and try these straddle ups to get your abs burning 👊 Working a larger portion of your core in one exercise means a six-pack is in your future. Foundation One gives you smarter ways to make the most from your workout ➤ https://buff.ly/2ohGeFE | GymnasticBodies.com
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Ditch the traditional crunches and try these straddle ups to get your …
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2.9K views · 36 reactions |  Want to Strengthen your Legs while healing your Back and Hamstrings? Try a Straddle Pose ✅ Here's a Video from our YouTube Channel with tips on how to fix some basic mistakes we often see in this position Share with a friend who suffers from pain in their Back or Hamstrings. This pose really does make a big difference | Yoga for BJJ | Facebook
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2.9K views · 36 reactions |  Want to Strengthen your Legs while hea…
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An exercise to totally open up those hips… The straddle reach is a personal fave, in fact it’s taken my hip mobility to new limits. I know you’re probably thinking but “why would this benefit me?” Well firstly, if you’re generally desk bound throughout the day your hips are likely to be very stiff. The straddle reach not only helps with getting flexibility into your hamstring & adductors, but it also requires a lot of strength… Strength flexibility = mobility. If we can create mobility back into
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An exercise to totally open up those hips… The straddle reach is a per…
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FacebookElevate Fitness Australia
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
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daniwinksflexibility.com
1.2K views · 889 reactions | Unleash your straddle!  So the big...
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1.2K views · 889 reactions | Unleash your straddle!  So the big...
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FacebookElevate Fitness Australia
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