Ever tried core exercises from a Physical Therapist⁉️ 🤔 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape
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Ever tried core exercises from a Physical Therapist⁉️ 🤔 ➡️ Stabili…
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144K views · 1.7K reactions | Looking for a Simple Exercise To Do Daily? Watch this video to see what exercise I'm talking about... Also, don't forget to get free abdominal exercises by body type by taking this quiz! | WeShape | Facebook
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2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
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57 reactions · 20 shares | Learn the 2 worst core exercises as well as the best core exercise you've never heard of called "The elevator"! ‍♂️‍♀️ | WeShape | Facebook
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57 reactions · 20 shares | Learn the 2 worst core exercises as well as t…
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Learn the 2 worst core exercises as well as the best core exercise you've never heard of called "The elevator"! 🏃‍♂️🏃‍♀️💃🕺👏👍 | WeShape
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1.9M views · 17K reactions | Want to stay active and strong after 50?  These 3 daily exercises are a game-changer! They’re perfect for improving strength, balance, and mobility—quick, effective, and easy to do at home. Feel amazing in your body! Try WeShape for FREE, click the link: https://link.weshape.com/fb-quiz-Q424SH152 | WeShape | Facebook
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1.9M views · 17K reactions | Want to stay active and strong after 50?  …
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💪 Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels. 🌟 Take 5 minutes for yourself today—your body will thank you! 💖 📌 Save this video for later and share it with a friend who needs a little extra movement in their day! 👯‍♀️ | WeShape
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