📌 Tight or Weak HIP FLEXORS? ✨Tight hip flexors can lead to: 1. Lower back pain. The tight hip flexors can pull on the spine, causing lower back pain. 2. Reduced range of motion. The hip flexors can restrict the movement of the hip, making it difficult to bend the knee or lift the leg. 3. Stiff knee gait. The knee may not bend as much as it should, leading to a stiff knee gait. 4. Pain in other areas. Tight hip flexors can also cause pain in the hip, knee, or even the foot. ✨Weak Hip Flexors Ca
📌 Tight or Weak HIP FLEXORS? ✨Tight hip flexors can lead to: 1. …
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